New Moon Saturday, August, 23rd, 3pm-5pm $30
Restorative yoga is a lovely practice for remembering your wholeness. We’ll use props to find shapes of utter comfort, allowing body and mind to rest deeply and sweetly. Stress, tension, and anxiety melt away as you make contact with the peace you already are.
You will leave class feeling relaxed, replenished, and restored.
Guided by certified Restorative yoga teacher Deb Perry,
This will be a small, spacious circle of women. RSVP today.
My first experience with restorative yoga was last June with Deb in the Greenhouse. I found it to be a profound reset that allowed me to dive deeply into my body. Initially, quieting my “monkey mind” proved challenging, but holding the restorative poses helped my architect mind settle. My focus shifted inward, and I wasn’t napping; I was fully awake yet deeply relaxed. My planning thoughts transformed into breath, an awareness of my body, and the soothing sounds of birds singing. A rich wave of gratitude and presence washed over me, akin to a soft brushstroke gently laying down the first hue on the finest paper. It was a delightful experience that lingered with me into the next day. Tamara Trejo
Moon Mothers 